Freedom Fitness GroupPath to Pineland

Performance and selection preparation

Selection prep without guessing.

Self-guided programs for candidates building toward SFRE, SFAS, and the physical standards that matter under load.

Shop programs How delivery works
5
Program offers
9
PDF files
Email
Download after purchase

Assessment first

Green / Amber / Red scaling

Run, ruck, strength, nutrition

Download when you are ready

Program store

Choose the build that matches the timeline.

Choose the plan that fits your timeline, training history, and next performance goal. After purchase, your download link is sent to your email so you can start on your schedule.

Enter your code before choosing a program. It is validated securely for that program before Stripe Checkout opens.

Selection readiness program cover

Featured

6-Week Program

Built for candidates with an SFRE date inside six weeks who need focused priorities and simple daily execution. Assess, choose one Green/Amber/Red track, fill one program card, then follow the calendar for running, rucking, posterior-chain strength, taper timing, and nutrition.

  • Clear 42-day calendar with track-specific daily actions
  • Running, rucking, posterior strength, fueling, recovery, and taper
$59 6-week preparation plan
Buy program
SFAS preparation program cover

Core product

60-Day Prep

For candidates who need a complete two-month block before a selection gate. The workbook starts with assessment metrics, assigns a readiness track, and turns those numbers into daily run, ruck, strength, recovery, and nutrition targets.

  • Track assignment from starting metrics
  • Percentage-based strength loading
  • Daily progression across all physical domains
$99 Complete 60-day workbook
Buy workbook
Standard is the floor marketing graphic

Annual system

1-Year Program

For candidates twelve months out who want a deliberate buildup instead of repeated short cycles. Four 90-day phases develop base capacity, durable strength, ruck economy, event-specific output, and taper readiness.

  • Master overview and phase-by-phase direction
  • Four unique 90-day training phases
  • Reassessment and recalibration each phase
$349 Master plan plus 4 phases
Buy annual system
Run assessment marketing graphic

Advanced run

Advanced Run

For candidates with established mileage who need to sharpen performance. Uses threshold work, faster repeats, race-pace discipline, and strength support to convert fitness into better assessment results.

$39 Sharpen assessment speed
Buy plan
Inside the run and ruck bundle marketing graphic

Endurance bundle

Run + Ruck Improvement

For candidates who need the two most selection-specific endurance skills to work together. Provides focused run and ruck sessions that can be layered into a broader training week to improve speed, durability, and transition between unloaded and loaded movement.

$44.99 Integrated endurance bundle
Buy bundle

Choose the right build for your next step.

$39-$59

Advanced run and 6-week prep

$44.99-$99

Run + ruck improvement and 60-day prep

$349

1-year program

How it works

Choose your plan. Start with confidence.

01

Choose the program

Pick the preparation timeline, advanced run plan, or run + ruck improvement plan that fits you.

02

Complete checkout

Complete checkout for the plan that matches your next step.

03

Open the email

Look for your secure download link in the email you used at checkout.