First-step readiness

Pick the lane. Build the standard.

Choose a practical plan for your starting point, training goal, or branch focus. You’ll receive the printable program by email after checkout.

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Branch standards

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Every plan shows you where to start, what to do each week, and how to progress with confidence. Compare the options below before you choose.

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Offer ladder

$29-$39

Beginner, branch, MEPS, and durability individual PDFs

$49-$99

Jacked and Fast or focused starter/performance bundles

$149

Branch Prep Pack or Complete Core Suite launch bundle

New applicant Build baseline fitness and movement quality Military Beginner or Starter Pack

Branch-specific Prepare against Army, Marines, Air Force, or Navy demands Individual branch PDF or Branch Prep Pack

Body composition Support MEPS readiness while building repeatable training 90 Day MEPS Prep

Performance Improve the 2-mile while building strength and muscle Jacked and Fast or Performance Pack

How it works

Review the goal, level, included files, and price before you decide.

Complete checkout for the program that matches your next step.

Look for your secure download link in the email you used at checkout.